Channel: okraw

Category: Education

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Description: John from okraw.com has special guest Mary-Margaret Stratton on the show to share with you 10 advanced tips to overcoming your addiction. In this episode, you will learn why Anand wrote the book, "Kiss Addiction Goodbye" and why it was essential to healing addiction that both she and her husband experienced. You will learn more about the mind-body connection and how important it is when dealing with an addiction. This book is best used in conjunction with the popular 12 step program for addiction. You will discover 10 top tips that can help you put your addiction behind you. 10 Tips Include 10:28 Don't Beat Yourself Up 13:08 Understand Stress & Your Triggers to Your Addiction 16:04 Learn the Nature of Protein 24:48 Get More Nutrient Density 27:38 Get Your Gut Working Properly / Fermented Foods 33:52 HALT - Don't Get Hungry, Angry, Lonely or Tired 35:38 Focus on Amino Acids Sufficiency 38:42 Get Your Body Moving to Detox 41:22 Stop with Plant Medicine 43:52 Understand Everything is Connected 49:40 BONUS TIP: You are Valuable During this episode, you will learn the valuable lessons that the author of this book learned and how using these methods and techniques helped her and her husband escape from their addictions. After watching this episode, you will learn some techniques that you can use to kiss your addiction goodbye. For more videos like this subscribe to OKRAW: youtube.com/subscription_center?add_user=okraw Follow John on Instagram at: instagram.com/growingyourgreens Watch 600+ OKRAW videos FREE at youtube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500 Buy my raw food recipe book (over 130 recipes!) gygbook.com Referenced Links: Learn more & purchase the Kiss Addiction Goodbye Book at 12stepdiet.com Connect with Anand at facebook.com/WholewayHome